Dr. Bob Kroeger is available to present seminars on these topics.

1.      LifeNuts seminar. All aspects of the LifeNuts program are reviewed, including explanations of stress and the relaxation response. Stress management skills include: managing relationships, psychological methods of handling stress, LifeNuts fitness and nutrition, managing relationships, time management and assertiveness, investing for financial independence, transitioning and retirement, and goal setting. Dr. Bob will explain how to start and maintain the LifeNuts program in your community and how to measure results.

2.      Stress management for professionals and for general industry. In addition to reviewing the following stress management skills (managing relationships, psychological methods of handling stress, LifeNuts fitness and nutrition, managing relationships, time management and assertiveness, investing for financial independence, transitioning and retirement, and goal setting), Dr. Bob will discuss how a LifeNuts program can reduce employee absenteeism, decrease employee health costs, and boost productivity. Marketing tips will be covered as well.

3.      LifeNuts presentation at a marathon dinner. This is a short 30-minute talk that can be given at a pasta dinner of a marathon. The purpose is to encourage marathon runners, most of whom are fit LifeNuts, to implement the LifeNuts program in their own communities.

To check availability, contact Dr. Bob

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