First LifeNuts Level – All 12 are required to be a full-fledged LifeNut
BMI. Between 17 and 22, which represents the low end of the BMI range for a healthy weight. Over 25 is overweight for an adult and under 18.5 is underweight.
Low or little belly fat. Fat along the waist line sits on top of abdominal or visceral fat – the fat that surrounds your internal organs, which is dangerous because it’s linked with various cancers, diabetes, and heart disease.
Stress. LifeNuts understand it, its physiology, and how distress causes disease. They view stress as a challenge and feel as if they control it instead of vice versa.
Habits. LifeNuts don’t smoke; don’t do recreational drugs; aren’t promiscuous; avoid alcohol or use it sparingly; obey laws.
Exercise. LifeNuts do at least one hour of aerobic exercise a day for six days out of each week. LifeNuts are fit.
Nutrition. LifeNuts eat mostly fruits, vegetables, and whole grains.
Life Purpose. LifeNuts have at least one purpose in life, a reason to get out of bed in the morning.
Emotional Control. LifeNuts control their emotions and avoid energy-zapping ones such as anger, frustration, jealousy, worrying, guilt, and fear.
Self-Image. LifeNuts like themselves and are OK in their own skin.
Balance. LifeNuts create time for family, work, exercise, and play.
Relationships. LifeNuts value family and friends.
Respect. LifeNuts respect others. They’re courteous and kind. They’re the neighbors you’d like to have. They respect physical and emotional boundaries.
Second Level – After becoming a full-fledged LifeNut, achieving these eight components leads to the level of an ultimate LifeNut.
Relaxation Response. Without drugs, LifeNuts can elicit the relaxation response, changing their internal physiological state.
Sleep. LifeNuts get between seven and eight hours a night.
Religion. LifeNuts belong to a faith and practice it regularly in communal services.
Financial. LifeNuts live on a budget within their means.
Environmentally Conscientious. LifeNuts respect the environment in many ways.
Goal Setting. They set goals and time limits and develop action plans.
PNI. They understand psychoneuroimmunology and can activate their natural defense cells to fight off a virus. They realize that stress affects the immune system.
Volunteer. LifeNuts volunteer when they can and enjoy giving back to society.
Time Management. They are masters of their time.
The book, LifeNuts, details these two levels and can guide you to reach them.
Low or little belly fat. Fat along the waist line sits on top of abdominal or visceral fat – the fat that surrounds your internal organs, which is dangerous because it’s linked with various cancers, diabetes, and heart disease.
Stress. LifeNuts understand it, its physiology, and how distress causes disease. They view stress as a challenge and feel as if they control it instead of vice versa.
Habits. LifeNuts don’t smoke; don’t do recreational drugs; aren’t promiscuous; avoid alcohol or use it sparingly; obey laws.
Exercise. LifeNuts do at least one hour of aerobic exercise a day for six days out of each week. LifeNuts are fit.
Nutrition. LifeNuts eat mostly fruits, vegetables, and whole grains.
Life Purpose. LifeNuts have at least one purpose in life, a reason to get out of bed in the morning.
Emotional Control. LifeNuts control their emotions and avoid energy-zapping ones such as anger, frustration, jealousy, worrying, guilt, and fear.
Self-Image. LifeNuts like themselves and are OK in their own skin.
Balance. LifeNuts create time for family, work, exercise, and play.
Relationships. LifeNuts value family and friends.
Respect. LifeNuts respect others. They’re courteous and kind. They’re the neighbors you’d like to have. They respect physical and emotional boundaries.
Second Level – After becoming a full-fledged LifeNut, achieving these eight components leads to the level of an ultimate LifeNut.
Relaxation Response. Without drugs, LifeNuts can elicit the relaxation response, changing their internal physiological state.
Sleep. LifeNuts get between seven and eight hours a night.
Religion. LifeNuts belong to a faith and practice it regularly in communal services.
Financial. LifeNuts live on a budget within their means.
Environmentally Conscientious. LifeNuts respect the environment in many ways.
Goal Setting. They set goals and time limits and develop action plans.
PNI. They understand psychoneuroimmunology and can activate their natural defense cells to fight off a virus. They realize that stress affects the immune system.
Volunteer. LifeNuts volunteer when they can and enjoy giving back to society.
Time Management. They are masters of their time.
The book, LifeNuts, details these two levels and can guide you to reach them.